Acupuncture performed on patient


Psychotherapy is a process. Psychotherapy provides a place to safely explore whatever is troubling you. It offers a place to express your fears and anxieties and to strengthen your emotional response to them. If you need psychotherapist, it doesn’t mean that you are “crazy”! Ninety-eight percent of people in therapy are simply unhappy about some aspect of their life because they can’t figure out by themselves what to do about it. So they seek help.

What is Psychotherapy?

  • It’s about how we see ourselves and those around us
  • It helps us cope with tough times
  • It helps to get the best out of everyday life
  • It helps to find true self
  • It translates our decisions into meaningful action


  • Individual Counselling
  • Body Psychotherapy
  • Couple/Relationship Counselling
  • Spiritual Counselling
  • Sports Consulting
  • Adolescent Counselling
  • Life Coaching

How does Psychotherapy help?

  • Self-esteem/confidence
  • Anger management
  • Depression/anxiety
  • Teenage struggles
  • Lifestyle changes
  • Stress management
  • Healing shame
  • Addictions
  • Eating disorders
  • Grieving/losses
  • Fears/phobias
  • Goal setting
  • Body image
  • Bipolar
Or contact us by email or phone call to schedule a session.