Psychotherapy

Psychotherapy is a process. Psychotherapy provides a place to safely explore whatever is troubling you. It offers a place to express your fears and anxieties and to strengthen your emotional response to them. If you need psychotherapist, it doesn't mean that you are "crazy"! Ninety-eight percent of people in therapy are simply unhappy about some aspect of their life because they can't figure out by themselves what to do about it. So they seek help.

What is psychotherapy about?

  • it's about how we see ourselves and those around us
  • it helps us cope with tough times
  • it helps to get the best out of everyday life
  • it helps to find true self
  • translate those decisions into meaningful action

Services

  • Individual Counselling
  • Body Psychotherapy
  • Couple/Relationship Counselling
  • Spiritual Counselling
  • Sport Consulting
  • Adolescent Counselling
  • Life Coaching

Discover Your Power, Live Your Truth

Benefits

  • self-esteem/confidence
  • anger management
  • depression/anxiety
  • teenage struggles
  • lifestyle changes
  • stress management
  • healing shame
    • addictions
    • eating disorders
    • grieving/losses
    • fears/phobias
    • goal setting
    • body image
    • bipolar
    • OCD/PTSD/ADHD

    Our facility is located in the beautiful The Kingsways neighourhood on Bloor West Street in South Etobicoke.

    Testimonials

    "Valerie is unique, gifted from God psychotherapist. She is a first person who has given me a real help and hope, and since than, my life has changed drastically for better."
    Rinata – 40 years old musician

    "I have seen many psychotherapists over the years and I have to say that hands down Valerie has been the best. She is truly in this career for the right reasons as she genuinely cares about my well being which is demonstrated through her passionate, caring, encouraging, and non judgmental nature. Valerie  takes an eclectic approach to treatment as she incorporates a variety of styles and techniques depending on my personal needs. I feel truly blessed to have met such an amazing, caring, and supportive person."

    Julie- 30 years old CEO