Massage Therapy

Massage Therapy is the manipulation of the soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. It helps to alleviate soft tissue discomfort associated with everyday and occupational stressors, muscular over-use and many chronic pain conditions. If employed early enough after accidents involving trauma and injury, massage therapy can greatly reduce the development of painful muscular patterning.

What Massage Therapy Can Do For You

A Registered Massage Therapist (RMT) can help relieve:

  • Inflammatory conditions such as arthritis and tendonitis
  • Stress relief and associated conditions
  • Headaches and migraines
  • Muscular and tendon conditions such as spasms, strains and sprains
  • Back pain
  • Repetitive strain injury
  • Circulatory and Respiratory problems
  • Pre-natal and labor discomfort
  • Post-injury and post surgical rehabilitation
  • and many other conditions.

What should I expect afterward?

After a session, most people feel extremely relaxed and may feel a little fatigued. Many experience freedom from aches and pains that have built up over weeks and months from tension or repetitive activity. After an initial period of relaxation, clients often experience an increase in energy that can last for several days.

How long is a session?

An hour is the usual length of your treatment. This gives time for a deep, relaxing full body massage, or more in-depth work on a particular area, for example back, neck and shoulders.

You can also choose 30 min, 45, min, 60 min or 90 min massage session.


Reflexology involves treatment of the body through then feet and hands by applying pressure to trigger points. These correspond to particular, organs, limbs and muscles. It is also wonderful for people who are on your feet all day. [READ MORE]


  • reduced pain
  • headache
  • improved blood flow
  • a feeling of relaxation